Foundation CrossFit in the box!

"All truths are easy to understand once they are discovered; the point is to discover them."

-Galileo Galilei

Above: Barbell forrest or Push Presses?

Today's WOD:
Eight rounds for max reps of:
Push press (75/55 lbs.), 20 seconds
Rest 10 seconds
Jumping Alternating Lunge, 20 seconds
Rest 10 seconds


Rest 5 minutes, then...
1-mile Run for time.

Above: Paulo a coach at Foundation CrossFit in Seattle, WA, got up bright and early to WOD with the 6am class!

31 Heroes WOD on Saturday, September 3rd (WEAR A CROSSFIT 808 T-SHIRT, please):
8:00am
1. Mary/Brie
2. Mark/Bob E.
3. Kim/Jill W.
4. Kathi/Lori
5. Jamie King/Rachel Lai
6. Jeff King/Coach Josh
7. Coach Elyse/Kyla
8. Brandy/Jackie

9:00am
1. Ken Naito/Kyle O.
2. Taryn/Shanelle
3. Liza/Linzy
4. Jade/Jenna
5. Christian/Chris Ma
6. Lauren/Kristin/Marissa
7. Joe/Coach Grant
8. Kip/Loren

10:00am
1. Jeff Mata/Keli'i
2. Rome/Sharnell
3. M. Ballenger/Jeff Chang
4. Janet/Ronnie
5. C. Bushaw/Dennis
6. Ant/Blaine
7. Kurt/Steve
8. TJ/Seth


HOLIDAY SCHEDULE for Labor Day (Monday, September 5, 2011):
6:00am (3 spots left) - Peggy, Teresa, Sheldon, Ant, Mark, Kyle O., Michael Vu, Jershon, and Joseph
8:00am (3 spots left) - Shanelle, Sam R., Travis, Dr. Bob, Joy, Taryn, Syd, Kevin Y., Nicole, Sam K., and Tiffany
9:00am (2 spots left) - Jade, Jenna, Christian, Marsha, Ryan, Chris B., Frankie, Colby, Liza, Joe, Blaine, and Jessica Liao (from CF Santa Clara)
10:00am (2 spots left) - Jackie, Lai Lai, Janet, Dennis, Linzy, Rome, Ken, Kurt, Sharnell, Steve, Keli'i, and Maila

Yesterday's WOD Board: