January 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early!
THE ELEMENTS PROGRAM:
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.
GROUP ELEMENTS: The Group Elements meets on Wednesdays and Fridays at 7:00pm for 4 consecutive weeks (a total of 8 sessions). All 8 sessions must be attended in order to graduate. Make-up sessions ($40) can be scheduled with the coach.
Our next Group Elements begins on Wednesday, January 8th at 7:00pm. The cost is $100. You can register by going to our SCHEDULE and clicking on the Elements Class (on January 8th) or by clicking this link. Please email us at email@example.com with any further questions.
Friday, December 27, 2019
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
January 6th, 2020 - February 5th, 2020 (30 days)
You can register HERE [800gchallengewith808.wodifyrise.com].
Saturday, January 4th, 2020 (Time TBA), Coach Thibs will be giving a lecture on healthy food choices to aid in your decision making through the 30 days.
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here. Please also feel free to take before and after photos as well as record your starting weight and progress weight check-ins.