(#800gCHALLENGE® + PROTEIN)
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here's a one-sheet with all the rules and scoring details.
March 9 – April 8, 2020
You can register HERE [crossfit808slazymacroschallenge2020.wodifyrise.com].
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.