Wednesday, March 4, 2020

JOIN THE LAZY MACROS CHALLENGE

(#800gCHALLENGE® + PROTEIN)
   
            

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day -- without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. 
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target.  By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.

In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here's a one-sheet with all the rules and scoring details.

 

DATES

March 9 – April 8, 2020

SIGN-UP

COST

$20

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

PRIZE

TBA

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