THE ELEMENTS PROGRAM:
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.
GROUP ELEMENTS: The Group Elements meets on Wednesdays and Fridays at 7:00pm for 4 consecutive weeks (a total of 8 sessions). All 8 sessions must be attended in order to graduate. Make-up sessions ($40) can be scheduled with the coach.
Our next Group Elements begins on Wednesday, January 8th at 7:00pm. The cost is $100. You can register by going to our SCHEDULE and clicking on the Elements Class (on January 8th) or by clicking this link. Please email us at info@808crossfit.com with any further questions.
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