Complete as many rounds and reps as possible in 20-minutes, of:
4 Dumbbell Thrusters (50/35 lbs)
6 Toes to Bar
24 Double-Unders
Friday Night Lights - 20.2
Heat 1 (5:00pm): Brie, Sarah, Diamand, Lindsey, August, Casey H
Heat 2 (5:25pm): Mary, Ciara, Chantelle, Nate O, Chris G, Nic Lee
Heat 3 (5:50pm): Ashley, Marsha, Alicia, Thibs, Lawrence, Berto, Steve R
Heat 4 (6:15pm): Mari, Patty, Betta, Eric, Raj, Darin
Doors will open around 4:30pm. If you forgot to sign-up, please sign-in on Zen Planner and we will add you to a heat!
No comments:
Post a Comment