Friday, October 11, 2019

20.1 Heats for FNL

“CrossFit Games Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (95/65 lbs)
10 Bar-Facing Burpees

Time cap: 15 minutes

Heats for Friday Night Lights:
Heat 1 (5:00pm): Olino, Lindsey, Nate O, Nic Lee, Casey H

Heat 2 (5:20pm): Diamand, Brie, Cullen, Chris G, Anton

Heat 3 (5:40pm): Sarah R, Ashley P, Darin, Steve R, Berto

Heat 4 (6:00pm): Ciara, Marsha, Eric, Blake, Justin, Donovan

Heat 5 (6:20pm): Alicia, Betta, Patty, Chris I, Showers, Raj

**If you forgot to sign-up on time, please jump on Zen Planner now and sign-up. We will put you in a heat.**

No comments:

Post a Comment