One proud coach!

‎"Nothing is so contagious as enthusiasm; it moves stones, it charms brutes. Enthusiasm is the genius of sincerity, and truth accomplishes no victories without it."

-Edward Bulwer Lytton

Above:  Contact with the shoulders on the catch of the Power Clean is crucial to being efficient in this lift.  Peggy and Chris show us how to get that done - throw those elbows out!  Great work, today!

Today's WOD:

For time:

50 Power Cleans (155/105 lbs.)

EMOM 20 Double-Unders

One Proud Coach!

I probably don't say this enough and I speak for the entire coaching staff when I say this... thank you for being such an amazing group of athletes!  From morning to evening classes, not only are you guys coachable, but very hardworking, disciplined, committed and enthusiastic.  Then you add in your compassion and camaraderie... amazing! You guys definitely make the coaching staff proud! Heck, its all we talk about whenever we hangout.  "Did you see how much so and so has improved? Did you know so and so got their Double-Unders? How about so and so PRing their WOD the other day?  I am so proud of so and so!  I am so happy for so and so!" 

Yes, you guys are always the topic of conversation!  As coaches, we take pride in how well you guys do and we only want to see you get better.  So, anytime we yell, correct, or push you to your limit, keep in mind we only do it because we care! Keep up the great work 808-ers! Keep it up!

Yesterday's WOD Board: