31 Heroes WOD

"Never regret. If it's good, it's wonderful. If it's bad, it's experience."

-Victoria Holt

Above: On Saturday, September 3, 2011, our classes will participate in the 31 Heroes WOD.  The workout has not been released by the organization just yet, but I can assure you it will be a memorable one!  If you want to help this great cause with a donation/registration fee (that includes a t-shirt) read more below.

Today's WOD:
"Bradley"
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds


Hero WOD "Bradley" - U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

31 Heroes WOD - September 3, 2011

On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

Visit their website to register for the event and for more information:  http://31heroes.com/registration/

On September 3rd the 31 Heroes WOD will be our Workout of the Day for the 3 classes (8am, 9am and 10am).  Yes, we will have 3 classes for this Saturday only!  Please comment below and let us know which class you plan on attending! The Olympic Clinic with Coach Josh will follow the WOD at its normal time (11am).

Yesterday's WOD Board: