“You are as happy as you choose to be.”
-Honest Abe
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| Happy 28th birthday, Coach John! We are so lucky to have you as a coach. Everyone will do 28 perfect squats in honor of you! Hope you have a good one! |
Today's WOD:
For time:
2 rounds of:
30 Box Jumps (24")
20 KB Sumo Deadlift High Pulls (70/53 lbs.)
2 rounds of:
30 Burpees
20 Shoulder to Overhead (135/95 lbs.)
No rest in between.
Yesterday's WOD Board:
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