"Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days, bad days. But the successful person will overcome those obstacles and constantly move forward."
-Bruce Jenner
Today's WOD:
In the time prescribed, grab as many reps as possible:
1:00 of Rowing (for Cals)
2:00 of Wall Balls (20/14 lbs. to 10 ft.)
3:00 of KB Swings (70/53 lbs.)
4:00 of Wall Climbs
3:00 of KB Swings (70/53 lbs.)
2:00 of Wall Balls (20/14 lbs. to 10 ft.)
1:00 of Rowing (for Cals)
Carl Paoli is the man - in order to watch the full length tutorial videos you will need purchase the CrossFit Journal (which isn't a bad idea). The CrossFit Journal is a cool CrossFit media outlet for those who get bored at their desks at work and need something to watch online... just don't tell your boss I said so! A one-year subscription to the journal is only $25.00!
Retool your gymnastics skills with elite gymnast Carl Paoli, founder of Naka Athletics, coach at San Francisco CrossFit and creator of GymnasticsWOD.com. Through his Freestyle Connections Seminar, Paoli introduces athletes to advanced gymnastics skills using simple progressions and coaching points. Today’s movement is the kipping handstand push-up.
Yesterday's WOD Board:
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