"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
-Ken Blanchard
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| For the remainder of August, we are considering moving our Keiki CrossFit classes to Mon-Wed-Fri at 3:30pm! We will test this out starting next week. This will allow us to add a 11:00am class on Saturday for the adults. Again, this new schedule will start next week Monday, August 8th! Spread the word to other 808ers! |
Today's WOD:
For time:
1000m Row
800m Run
50 Chest to Bar Pull-ups
100 Hand Release Push-ups
200 Air Squats
800m Run
MAHALO to LAX CrossFit and Lululemon Ala Moana!
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| MAHALO to LAX CrossFit and Dan Uyemura for allowing me to workout at their box while I was up in Cali for the Games. It was awesome finally seeing LAX in person--many of our athletes have visited Dan's box while vacationing in Los Angeles! Also, big thank you to the awesome staff at Lululemon Ala Moana for their love and support throughout my journey to the CrossFit Games! The "good luck book" of quotes and motivational blurbs was an awesome gift! I am so lucky to have such awesome people behind me every step of the way! |
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