Friday, August 12, 2011

Tomorrow (Saturday) 9am, 10am, and 11am classes! No Keiki CrossFit class tomorrow!


"If you wait to do everything until you're sure it's right, you'll probably never do much of anything."
-Win Borden


Above: The 6am practices their pose running before doing "Buck Furpees".

Today's WOD:
"Buck Furpees"
6 rounds for time:
400m Run
25 Jump and Touch Burpees (1 foot above your max reach)


Tomorrow (Saturday) we will have a 9am, 10am, and 11am class!  Hopefully this will break up the numbers in the Saturday classes.  No Keiki CrossFit tomorrow.  This is only for tomorrow.  If it works, then I'll let you know when we will add it in permanently. Also, starting in September you will have to "sign-up/register" online for class times.  More information will come later this month!


Yesterday's WOD Board:

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