"Our attitude toward life determines life's attitude towards us."
-John N. Mitchell
 |
| Above: Do work! Kehau sets the tone for today's WOD! She not only PR'd her 3-RM Deadlift from 95 lbs. to 185 lbs., but she also PR'd her met-con by going from 65 lbs. and a 20" box to 155 lbs. and a 24" box! Awesome job and way to set the bar high for the rest of the athletes, today. |
Today's WOD:
Strength:
Deadlifts 3-3-3-3-3
See June 30, 2011.
Met-con:
21-15-9 rep rounds for time:
Deadlifts (275/185 lbs.)
Box Jumps (30"/24")
See May 25, 2011.
Yesterday's WOD Board:
50 PC @ 155#? LOL. thank god I'm not at 808.
ReplyDeleteHahaha! ...don't forget the Double-Unders! ;)
ReplyDelete...maybe we should do a "face-time" WOD off soon!