"Courage is the discovery that you may not win, and trying when you know you can lose."
-Tom Krause
Above: The sea of blue at it again! They always put me at ease when I spotted them in the crowd.
Today's WOD:
Strength:
Thrusters 3-3-3-3-3
(bar taken from the rack)
Met-con:
"Jackie"
For time:
1000m Row
50 Thrusters (45/35 lbs.)
30 Pull-ups
CONGRATULATIONS to my brother and the Marist Hawaii Rugby 7s team!
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| Above: Congratulations to my brother, Dusten, and the Marist Hawaii Rugby Club 7s team for a great tournament in San Francisco, CA. CrossFit has prepared him well! Also, thank you to Rome, Hoku, Eli, and Haya for cheering him on at his game! |
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