You can now pay your monthly dues by credit card!

“I know it seems hard sometimes, but remember one thing... Through every dark night, there's a bright day after that. So no matter how hard it gets, stick your chest out, keep your head up and handle it.”

-Tupac

Above: Keiki Classes will now be on Monday, Tuesday, and Thursday from 3:30-4:00pm!

Today's WOD:
"Sissy Test #3"
For time:
15 Box Jumps (24"/20")
1 Wall Balls
14 Box Jumps
2 Wall Balls
13 Box Jumps
3 Wall Balls

12 Box Jumps

4 Wall Balls

11 Box Jumps

5 Wall Balls

10 Box Jumps

6 Wall Balls

9 Box Jumps

7 Wall Balls

8 Box Jumps

8 Wall Balls

7 Box Jumps

9 Wall Balls

6 Box Jumps

10 Wall Balls

5 Box Jumps

11 Wall Balls

4 Box Jumps

12 Wall Balls

3 Box Jumps

13 Wall Balls

2 Box Jumps

14 Wall Balls

1 Box Jumps

15 Wall Balls

Announcements:

1. You can still sign-up for Coach Josh's Olympic Clinic!  The clinic will be 3-days long with 2 hour session on each day.  There will be a Saturday group and a Sunday group with only 15 athletes per group.  Each of the three, 2-hour sessions will be devoted to learning the Snatch and Clean & Jerk.  The Saturday group will meet on August 27th, September 3rd & September 10th from 11am - 1pm and The Sunday group will meet on August 28th, September 4th & September 11th from 10am - Noon.  The clinic costs $25 per person (cash only please).  You can sign-up with me or Coach Josh in class, just let us know which day you'd like to attend!

2. Stay tuned for our next Paleo Challenge!  This time around we are featuring 2 of our athletes and going 30-days of STRICT Paleo with them to see who can be the "biggest loser".  We will hold an informational session about the Paleo Diet as well as handout awesome Paleo Packets.  I am also considering printing shirts for those that participate, so you would buy-in with $20 and if you complete the 30-day Paleo Challenge you earn a shirt at the end!

3. Our Credit Card system is now up and running!  This includes the automatic monthly withdrawals, which will send you an email reminder when monthly dues are due and charge your credit card.  You will still have full control over the automatic withdrawal, but this way you wouldn't have to worry about paying on time each month.  If you'd like to pay with your credit card and/or set-up your auto-withdrawal, please let me know and we will get it done together: elyse@808crossfit.com.

4.  Keiki Classes will now be Monday, Tuesday, and Thursday from 3:30-4:00pm!

Yesterday's WOD Board: