"Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it."
-Unknown
2 rounds for time:
200m Partner (A) Carry
15 Toes to Bar (each)
200m Partner (B) Carry
15 GHD Sit-ups (each)
400m Run
1 Rope Climb 18' (each)
Practical Skills: Buddy Carry
Part of CrossFit is being ready and able for anything life may hand you--yes, this includes emergency situations. Knowing the technique for carrying someone who maybe unconscious is a valuable skill. We are lucky that Coach Josh and Coach John have learned many great techniques through their time in the Army and Navy, respectively. Today, we got to put their techniques to work! Many of you learned that carrying someone around your body weight just 200 meters can be exhausting. I hope you never meet a situation where you have to carry someone from danger, but in case you do, I know you'll be well prepared. CrossFit strong means prepared for life!
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