"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong
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| Above: I'm going to be STRONG like my daddy! |
"CrossFit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
3-attempts to find a max weight. Add heaviest lifts for a "total".
31 Heroes WOD on Saturday, September 3rd (EVERYONE NEEDS TO WEAR A CROSSFIT 808 T-SHIRT to this event):
8:00am
1. Mary/Brie
2. Mark/Bob E.
3. Kim/Jill W.
4. Kathi/Lori
5. Jamie King/Rachel Lai
6. Jeff King/Coach Josh
7. Coach Elyse/Kyla
8. Brandy/Jackie
9:00am
1. Ken Naito/Kyle O.
2. Taryn/Shanelle
3. Liza/Linzy
4. Jade/Jenna
5. Christian/Chris Ma
6. Lauren/Kristin/Marissa
7. Joe/Coach Grant
8. Kip/Loren
10:00am
1. Jeff Mata/Keli'i
2. Rome/Sharnell
3. M. Ballenger/Jeff Chang
4. Janet/Ronnie
5. C. Bushaw/Dennis
6. Ant/Blaine
7. Kurt/Steve
8. TJ/Seth
Yesterday's WOD Board:
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