Holiday Schedule for Labor Day Monday!

"Intellectual growth should commence at birth and cease only at death."

-Albert Einstein

Above: Paul, from Oakland, CA, has worked out with us this week while on his trip to Hawaii.   Prior to living in CA, Paul lived in Hawaii!  The 808 crew met him while up at the NorCal Regionals.  We're glad to have you with us, Paul!  You are an awesome CrossFitter!  

Today's WOD:

Five rounds for time of:
40 Double-Unders
30 Box Jumps (24"/20")
20 Kettlebell Swings (53/35 lbs.)
See May 18, 2011.

"Labor Day" - Monday, September 5, 2011

Monday, September 5th is Labor Day and we know that you don't want to miss your WOD, so here's our holiday schedule:


6:00am, 8:00am, 9:00am and 10:00am


Please let us know which class you'll attend on Labor Day by commenting below!


Yesterday's WOD Board: