"The key question to keep asking is, "Are you spending your time on the right things? Because time is all you have."
-Randy Pausch
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| Above: Aaron, former local boy, now residing in Las Vegas and WODing at CrossFit Las Vegas, came in this morning and hit "Nancy" with the class. |
Today's WOD:
"Nancy"
5 rounds for time:
400m Run
15 Overhead Squats (95/65 lbs.)
See June 16, 2011.
Josh's Olympic Clinic!
The 3-day clinic starts this weekend: the Saturday group will meet from 11am-1pm and the Sunday group will meet from 10am-Noon, for the next 3 weekends! If you haven't already given Coach Josh your $25, then please bring it in with you (cash only please).
Here's who we've got signed up for this awesome clinic:
Saturday (8/27, 9/3 & 9/10) 11am to 1pm - Kurt, Sharnell, Ken N., Jackie, Nicole, Jeff M., Ant, Shanelle, Jill W., Brie, Mark, Steve, Mike Y., and Lin
Sunday (8/28, 9/4 & 9/11) 10am to Noon - Rome, Peedi, Peggy, Keli'i, Maila, Teresa, Sheldon, TJ, Jack C., Danyelle, JT, Jamie, Jeff K., Katrina, and Shaun Egly
If you have any questions, please email Coach Josh at josh@808crossfit.com.
Yesterday's WOD Board:
Elyse, thank you for allowing Aaron to drop into your gym! I still have to come down to visit. Hope all is well
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