"When I thought I couldn't go on, I forced myself to keep going. My success is based on persistence, not luck."
-Estee Lauder
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| Above: Kellie getting after her deadlift in today's workout! She's been Paleo-ing for about a week now and stayed strong throughout this past weekend! She is feeling a little sluggish, but that is normal. If you see her in class, keep motivating her to push through the first 2-weeks! |
Today's WOD:
5 rounds for time:
15 Deadlifts (185/125 lbs.)
15 Toes to Bar
UPDATED 31 Heroes WOD:
8:00am - Kim, Mary, Brie, Mark, Jill W., Kathi, Lori, Mom-aka Verna, Jamie King, Jeff King, Seth, Kyla, Coach Josh, and Coach Elyse (12 persons)
9:00am - Ken Naito, Jackie, Joe, Liza, Jade, Jenna, Christian, Linzy, Lauren, Shanelle, Chris Ma, and Coach Grant (12 persons)
10:00am - Jeff Mata, Kurt, Sharnell, C. Bushaw, Janet, Dennis, Ant, Rome, Ronnie, Mike Ballenger, Blaine, Jeff Chang, Steve and Keli'i (14 persons)
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| Above: Paul WODing with the 6am class this morning! Tomorrow is his last day working out with us as he is heading back to CA! |
Yesterday's WOD Board:
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