"Tomorrow is the most important thing in life. It comes in to us at midnight very clean. It's perfect when it arrives and it puts itself in our hands and hopes we've learned something from yesterday."
-John Wayne
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| Above: Kylee heard about CrossFit from her Supergirl aunty, Lei, who kicks butt in CrossFit daily. Since joining our box she has not only seen huge gains in her strength and conditioning, but she also inspires other high school students. Kylee will be in the 9th grade at Punahou and we hope CrossFit helps her dominate in her upcoming Volleyball season! |
Today's WOD:
5 rounds for time:
7 Front Squats (225/155 lbs.)
14 KB Swings (53/35 lbs.)
21 Double-Unders
More members in the 808 Muscle-up Club!
Congratulations to Katrina Perry, Brandy Richardson, Mark Sakamoto, Colby Ing, Kevin Uyehara, Chris Bushaw, and Loren Jerlow. These 808ers have all recently got their Muscle-ups!Yesterday's WOD Board:
Mazel Tov!!! That means congratulations!
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