Wednesday, August 3, 2011

Happy Wednesday!

"It's not what happens to you that determines how far you will go in life; it is how you handle what happens to you."
-Zig Ziglar





Today's WOD:
Strength:
Push Press 3-3-3-3-3


Met-con:
For time:
150 Wall Balls (20/14 lbs. to 10 ft.)
10 KB Swings (53/35 lbs.) every time you stop/pause. 


Couple of Announcements:
The Umeda #11 Rogue shirts should ship out at the end of next week, so they will hopefully be in during the 3rd week in August.  Maybe we'll have a day where we all where that shirt to class!  I was thinking about having Fridays being "CrossFit 808 T-shirt" day... stay tuned!

August Dues - Please continue to pay in cash/check for August, I am working on having the credit card and auto-payments for September!


Yesterday's WOD Board:

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