"It's not what happens to you that determines how far you will go in life; it is how you handle what happens to you."
-Zig Ziglar
Today's WOD:
Strength:
Push Press 3-3-3-3-3
Met-con:
For time:
150 Wall Balls (20/14 lbs. to 10 ft.)
10 KB Swings (53/35 lbs.) every time you stop/pause.
Couple of Announcements:
The Umeda #11 Rogue shirts should ship out at the end of next week, so they will hopefully be in during the 3rd week in August. Maybe we'll have a day where we all where that shirt to class! I was thinking about having Fridays being "CrossFit 808 T-shirt" day... stay tuned!
August Dues - Please continue to pay in cash/check for August, I am working on having the credit card and auto-payments for September!
Yesterday's WOD Board:
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