"A great leader's courage to fulfill his vision comes from passion, not position."
-John Maxwell
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Today's WOD:
4 rounds for time:
5 Muscle-ups
10 Deadlifts (245/165 lbs.)
15 Sit-ups
200m Run
Another great Carl Paoli CF Journal video! This one is focussed on the Muscle-up Progression!
Muscle-Up Progressions, by Carl Paoli
Join Carl Paoli of San Francisco CrossFit and Naka Athletics as he coaches SFCF athlete Lucas Robinson through progressions for developing a powerful and efficient muscle-up.
Yesterday's WOD Board:
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