Grylt Manoa: A New Paleo-Friendly eatery

"Experience is the name every one gives to their mistakes."

-Oscar Wilde

Above: Just hanging around at the photo shoot with Lululemon Athletica Ala Moana this morning!  Learn about their free sessions of yoga, including the Salutation Nation! Join us in an annual, international day of yoga! Lululemon ambassador Lilly Barrels will be leading a complimentary vinyasa flow on September 10th from 9-10am at Centerstage in Ala Moana Shopping Center.  For more information, visit http://www.salutationnation.com/

Today's WOD:
Strength:
Weighted Pull-ups 3-3-3-3-3


Met-con:

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Their sum is your score.

Grylt Manoa - A new Paleo-friendly eatery

This fairly new "plate lunch" restaurant located in Manoa Market Place. You can even use a 10% off coupon till 09/15/11 (click here for coupon). Check out their website or facebook page for more information, but here's what I recommend:

Choose one item from each of the steps to build your freshly grilled, savory plate. $9.95

1. Make Your Bed:

White Rice

Brown Rice

Whipped Potatoes (with sea salt & olive oil)

Mashed Cauliflower (with sea salt & olive oil)

2. From the Farm - Most produce selections are fresh-picked from local growers.

Grilled Veggies

Spring Mix (Mandarin orange, tomato, Thai vinnaigrette)

Baby Romaine (Tomato, onion, Parmesan cheese, tossed with honey mustard)

Baby Spinach (Sun-dried tomato, sliced apple tossed with Balsamic vinnaigrette)

3. From the Grill - Fresh meats, seafood and tofu delights as natural as possible without sacrificing their savory flavors.

Steak (Grilled medium rare with GRYLT seasoning)

Chicken (Whole breast with skin & lemon thyme seasoning)

Ahi Tuna (Strips of fresh tuna, grilled rare with spices & olive oil)

Shrimp (Delicious, tender shrimp with seasoning & olive oil)

DOUBLE YOUR PROTEIN! Get twice the amount of grilled protein. Add $4.95

Yesterday's WOD Board: