Colby watching the US Open!

‎"There are two mistakes one can make along the road to truth - not going all the way, and not starting." 

-Buddha

Above: Our soon to be Stanford Undergrad, Colby, takes an end of the summer trip to New York to watch the US Open with his family.  He snapped this awesome picture, while repping his CrossFit 808 shirt!

Today's WOD:
Speed & Quickness:
Agility Ladder Drills


Met-con:
15-12-9-6-3 rep rounds for time:
Power Cleans (135/95 lbs.)
Bar-Facing Burpees

Coming Soon: CrossFit 808 Elements Class!

We will be starting a CrossFit Elements class during the week for any of our new members as well as anyone who wants or needs to get better at their CrossFit fundamentals.  More details to come!

31 Heroes WOD tomorrow (WEAR A CROSSFIT 808 T-SHIRT, please):
8:00am
1. Mary/Brie
2. Mark/Bob E.
3. Kim/Jill W.
4. Kathi/Lori
5. Jamie King/Rachel Lai
6. Jeff King/Coach Josh
7. Coach Elyse/Kyla
8. Brandy/Jackie
9. Bryan


9:00am
1. Ken Naito/Kyle O.
2. Taryn/Shanelle
3. Liza/Linzy
4. Jade/Jenna
5. Christian/Chris Ma
6. Lauren/Marsha
7. Kristin/Marissa
8. Joe/Coach Grant
9. Kip/Loren


10:00am
1. Jeff Mata/Keli'i
2. Rome/Sharnell
3. M. Ballenger/Jeff Chang
4. Janet/Ronnie
5. C. Bushaw/Dennis
6. Ant/Blaine
7. Kurt/Steve
8. TJ/Seth
9. Moani/Sam R.


HOLIDAY SCHEDULE for Labor Day (Monday, September 5, 2011):
6:00am (2 spots left) - Peggy, Teresa, Sheldon, Mark, Kyle O., Michael Vu, Jershon, Joseph, Mike Y., and Shelley
8:00am (1 spot left) - Shanelle, Sam R., Travis, Dr. Bob, Joy, Taryn, Syd, Kevin Y., Nicole, Sam K., Tiffany, Brie, and Mary
9:00am - Jade, Jenna, Christian, Marsha, Ryan, Chris B., Frankie, Colby, Liza, Joe, Blaine, Jessica Liao (from CF Santa Clara), Darin, and Chris Ma
10:00am (1 spot left) - Jackie, Lai Lai, Janet, Dennis, Linzy, Rome, Ken, Kurt, Sharnell, Steve, Ant, Keli'i, and Maila

Yesterday's WOD Board: