50-day PALEO CHALLENGE: Oct 3rd-Nov 22nd

"In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality."

-Kristian Kan

Above: Get your pistol on! Mary and Kehau doing their modified pistols in the 6am class!

Today's WOD:
"Mary"
As many rounds as possible in 20 minutes:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
See June 28, 2011.

50-day Paleo Challenge: Monday, October 3rd to Tuesday, November 22nd

Its time to get serious before the holidays roll around!

Buy-in is $20... this will include CrossFit 808 Paleo packets, Coach Josh's lectures (dates and times TBA), and Coach Josh's guidance throughout challenge, as well as a CrossFit 808 Paleo T-shirt (you must participate to get this shirt, we will pre-order these)!  Plus there's a prize in store for the person voted by other boxmates as the M.I.P. (most improved person) at the end of the challenge.  If you know you already want to participate, please comment in the blog with your Men's shirt size--I will reveal the awesome design when the shirt is finalized.

30-day Goal: Haya presses into her Handstand!

Above: Have you been working on your 30-day goal? Haya (age 5) accomplished her's yesterday, by pressing up into a handstand and holding it! Now that's what I'm talking about!

Yesterday's WOD Board: