"Whoever is careless with the truth in small matters cannot be trusted with important matters."
-Albert Einstein
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| Above: The 9am class had 2 out of town guests: Jessica, CrossFit Santa Clara in California, and Ellie, CrossFit South Valley in Utah. Thanks for coming out to our gym and hitting a WOD with us, especially on Labor Day! You both were a joy to have in class and are awesome athletes! |
Today's WOD:
Strength:
Front Squat 3-3-3-3-3
Met-con:
For time:
30 Front Squats (185/125 lbs.)
1000m Row
Just a reminder:
Our Credit Card system is now up and running! This includes the automatic monthly withdrawals, which will send you an email reminder when monthly dues are due and charge your credit card. You will still have full control over the automatic withdrawal, but this way you wouldn't have to worry about paying on time each month. If you'd like to pay with your credit card and/or set-up your auto-withdrawal, please let me know and we will get it done together: elyse@808crossfit.com.
Saturday's WOD Board:
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