"This nation will remain the home of the free only so long as it is the home of the brave."
-31 Heroes, September 3, 2011
Above: Thank you to everyone who participated in today's workout! It was so much fun to see all the classes bleed and sweat together for 31 heroes who sacrificed so much. Enjoy your weekend and see you on Monday for Labor Day (don't forget holiday schedule will be in affect: 6am, 8am, 9am, and 10am ONLY).
Today's WOD:
“31Heroes”
AMRAP 31 minutes, of:
8 Thrusters (155/105 lbs.)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30"/24")
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag or plate (45/25 lbs). Once Partner #2 returns from the run, Partner #1 will grab the sandbag or plate and begin their 400m, while Partner #2 continues work wherever #1 left off.
HOLIDAY SCHEDULE for Labor Day (Monday, September 5, 2011):
6:00am (2 spots left) - Peggy, Teresa, Sheldon, Mark, Kyle O., Michael Vu, Jershon, Joseph, Mike Y., and Shelley
8:00am - Shanelle, Sam R., Travis, Dr. Bob, Joy, Taryn, Syd, Kevin Y., Nicole, Sam K., Tiffany, Brie, Mary, and Christine (from CF 760)
9:00am - Jade, Jenna, Christian, Marsha, Ryan, Chris B., Frankie, Colby, Liza, Joe, Blaine, Jessica Liao (from CF Santa Clara), Darin, and Chris Ma
10:00am - Jackie, Lai Lai, Janet, Dennis, Linzy, Ken, Kurt, Sharnell, Steve, Keli'i, Maila, Lauren, Devin, Dom W., and TJ
Yesterday's WOD Board:
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