Saturday, September 24, 2011

Team WOD in preparation for the October 2nd throwdown!

"The thing always happens that you really believe in; and the belief in a thing makes it happen."
-Frank Loyd Wright


Above: Koko found the Wall Balls to be quite cozy!

Today's WOD:
For time:
250 Wall Balls (20/14 lbs to 10')
250 Burpees
250 Box Jumps (24")
250 KB Swings (53/35 lbs.)
Teams of 3, with one person working at a time.

Yesterday's WOD Board:

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