"Apparently there is nothing that cannot happen today."
-Mark Twain
Above: Lisa from San Francisco CrossFit came in and WODed with the 6am class today! San Francisco CrossFit is not only the gym owned by Kelly Starrett, MWOD and mobility guru, but also the new home to our very own Hoku Kinzie!
Today's WOD:
Strength:
Thrusters 3-3-3-3-3-3-3
Met-con:
AMRAP in 8 minutes:
Thrusters* (95/65 lbs.)
KB Swings* (53/35 lbs.)
*Ascending reps (1/1, 2/2, 3/3, 4/4, etc.), until time runs out.
Coming to ESPN2:
Watch the 2011 CrossFit Games on ESPN2 for the first time ever! The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.
http://games.crossfit.com/features/videos/coming-espn2Yesterday's WOD Board:
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