"Obstacles are those frightful things you see when you take your eyes off your goal."
-Henry Ford
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| Above: Girls and guys wish they could have her body... former high school (Kalaheo) and college (UCSB) basketball standout, Brandy Richardson, began CrossFit with us back in March. Since then, she has been kicking my butt and pushing me to my limits day in and day out! There's nothing that this girl can't do--she throws weight around like its a PVC pipe and she recently got her muscle-ups. Who can't wait to see her and the other 3 compete on Sunday? |
Today's WOD:
"Jerry"
For time:
1-mile Run
2k Row
1-mile Run
Coach Josh's 50-day Paleo Challenge Lecture dates and times:
5:00pm on Thursday, September 29, 2011
11:00am on Saturday, October 1, 2011
Disclaimer: You do not need to attend if you already participated in the previous challenge (the lecture will be very similar). Also, if you are already a pro-Paleo eater, then you can skip the lecture, too.
Participants who've signed up (Let's go people... who else is in? Its not too late!):
PAID: Chris Ma (MS), Jeff Chang (ML), Andrea (ML), Sam R. (MM), Sydney (MS), Coach Elyse (MXS), Coach Josh (ML), Verna (MM), Kyla (MS), Rome (MXS), Zachy (ML), Wilma (MS), TJ (MM), Dominique (MM), Devin (ML), Peedi (MS), Marsha (MS), Jules, Chris B. (MM), Meg (MS), Shanelle (MS), Jaimie (MM), Lai Lai (MS), Sharnell (MXS), Kurt (ML), Dennis (MXL), Janet (MS), Kiana (MM), Blaine (ML), Shelley (MS), Mike Y. (ML), Jade (MM), Jenna (ML), Kim (MM), Frankie (MXL), and Seth (ML)
Jackie, Ken N., Jeff M., Sokheng, Nicole, Maila, Kellie, Jenn Lee, Hoku Kinzie (in San Fran), Shanon Nishimura (at UOP), Kyle O., Val, Kehau, Mia, Tracy, Nathan, and Kevin Yap (in Portland)
Yesterday's WOD Board:
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