"I am always doing that which I cannot do, in order that I may learn how to do it."
-Pablo Picasso
Above: CrossFit Ethos owner, Nick (pictured on the left), and one of his athletes who recently moved to Oahu, Jon (pictured to the right), joined us for a WOD this morning.
Today's WOD:
4 rounds for time:
5 Muscle-ups
10 Deadlifts (245/165 lbs.)
15 Sit-ups
200m Run
See August 15, 2010.
Yesterday's WOD Board:
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