"Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do."
-Mark Twain
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| Above: The 6am class getting their Friday Wall Balls on! |
Today's WOD:
50-40-30-20-10 rep rounds for time:
Wall Balls (20/14 lbs to 10 ft)
Sumo Deadlift High Pulls (75/55 lbs.)
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| Above: Yesterday was Keaton McFadden's (far right) last workout of the summer with us. She'll be heading back to Portland State University for her sophomore year. Keaton is also a member of the Women's Basketball team. They will be traveling to Hawaii to play UH this season, so get ready to cheer her on! Go Viks! |
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Yesterday's WOD Board:
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