Tuesday, August 25, 2015

Today's Workout:
Reminder: Don't forget to purchase tickets for the 2015 Hawaii VA Games by TOMORROW, Wednesday, August 26th, at https://hawaiivagames.com. Also, don't forget to select CrossFit 808 as your AFFILIATE and help us win the challenge in ticket sales this year.
A. Every two minutes, for 16 minutes (8 sets):
Push Press + Power Jerk + Split Jerk

Goal is to use heaviest 2-3 loads from last week for all 8 sets.

B. 5 rounds for time, of:
10 Power Cleans (135/95 lbs)
10 Burpees

C. 5 sets of:
30 seconds of Max Rep Ring Muscle-ups
Rest 2-minutes between sets.

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