Saturday, August 22, 2015

Today's Workout:
A. Three sets, not for time, of:
Muscle-ups x 2-6 reps
Alternating Pistols x 6-8 each leg
Double-Unders x 40-60 unbroken reps

B. In same sex teams of 2, with only one barbell, complete the following for time:
200m Run (together)
25 Squat Cleans* – one athlete works at a time

*Every 25 reps the weights increase: 115/75, 135/95, 155/105, 185/135, then max reps at 205/145

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