"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."
A. Take 15-minutes to practice 2-4 gymnastics elements that you need to work on.
B. Two sets each for time, of:
Row 1000 Meters
95/65 lb Shoulder to Overhead x 40 reps
Toes to Bar x 30 reps
Burpees x 20 reps
Yesterday's WOD Board: