"The real point of being alive is to evolve into the whole person you were intended to be."
1000m Row (buy-in)
Power Snatch (95/65 lbs.)
Box Jumps (24"/20")
Yesterday's WOD Board:
|Above: My good friend and fellow Games competitor, Cheryl Brost, came by to workout with me, while visiting the islands with her family. Cheryl finished 7th in the world in 2011 and is looking solid this year!|
|Above: As many of you know, our badass CrossFit chick, Lin, is moving to California this week. I have known Lin over the years, and I am so thankful for all the support she has provided me, especially coming out to Los Angeles to cheer me on at the Games. We will all miss her terribly, but wish her well on her future endeavors and hope to see her when she visits or when we're up in Cali! Please keep in touch, Lin. Sending you lots of aloha!|
|Above: Sam from Eugene, OR, stopped in to get Workout 12.5 validated! Great job, Sam! Hope you enjoy the rest of your stay in Hawaii-nei!|
|Above: Eli and Haya are excited for the holiday!|
|Above: Dean from CrossFit Verve in Denver, Colorado, worked out with us this past week. Great having you at the box!|
|Above: Happy birthday, Horace! Glad you came in today to WOD and celebrate.|
|Above: It is great seeing all the Elements graduates in the classes, like these 2 athletes above: Sheila (left) and Mahea (right)! You guys are all doing an amazing job... making Coach Josh and Coach Joe look good. ;)|
|Above: Eli and Jacie helped me alphabetize the score sheets |
from WOD 12.4! What awesome assistants!
|Above: Cool write-up on the CrossFit Games site about our box and your coach!|