“Some people want it to happen, some wish it would happen, others make it happen.”
-Michael Jordan
 |
| Above: As many of you know, our badass CrossFit chick, Lin, is moving to California this week. I have known Lin over the years, and I am so thankful for all the support she has provided me, especially coming out to Los Angeles to cheer me on at the Games. We will all miss her terribly, but wish her well on her future endeavors and hope to see her when she visits or when we're up in Cali! Please keep in touch, Lin. Sending you lots of aloha! |
Back Squat 3-3-3-3-3
21-15-9 rep rounds for time, of:
Back Squats (225/155 lbs.)
KB Swings (70/53 lbs.)
Save the date: It's a PARRRRTAY!
When: Saturday, May 26th!
Time: TBA, but think evening (like 6:00pm-10:00pm)
Where: The box (CrossFit 808)
Attire: Casual, but please don't wear workout clothes.
Food: Coach Elyse will be taking care of the food (we are catering this event), but it will be B.Y.O.B. and you are always allowed to bring in your own creations! More details to come as the we get closer to that weekend.
Please RSVP by Friday, May 11th, on the sign-up sheet at the box!
Sun-Dried Tomato Salad Dressing from Everyday Paleo:
Getting tired of your plain salad? Bring it to life with this salad dressing recipe!
Ingredients:
1 cup sun-dried tomatoes
1 cup extra virgin olive oil
1 Tablespoon capers
Juice from 1 lemon
2 garlic cloves
Black pepper to taste
Directions:
Combine all ingredients in the magic bullet or food processor and blend until smooth. Use this as dressing over your salad, plus add some diced apples to your greens.
Yesterday's WOD Board:
Will be posted soon.
No comments:
Post a Comment