"Do or do not. There is no try."
Today's individual events started with a quick "sprint" on the track and another series of skills tests. Elyse is holding in the top 25 and will advance through the first "cut". Stay Tuned for further updates @ games.crossfit.com!
Go Coach Elyse!
Above: The final event of Day 1. Rope Climbs and Clean & Jerks!
Today's "on-your-own" WOD:
100 Air Squats
75 Air Squats
50 Air Squats
25 Air Squats
Achieve the hip crease below your knee at the bottom of the squat, and a full hip extension at the top of the squat.
If you are unable to run:
Substitute 48 Burpees for the 1st run, 36 Burpees for the 2nd run, 24 Burpees for the 3rd run, and 12 Burpees for the 4th run.
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