Thursday, July 14, 2011

Canadian in the house!

‎"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." 
-Zig Ziglar

Above: Adelle (in the violet colored tank top) from CrossFit Aurora in Alberta, Canada came in yesterday and worked out with the Noon class!

Today's WOD:
7 rounds for time:
5 Snatches (135/95 lbs.)
10 Burpees


Yesterday's WOD Board:

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