"It's hard to beat a person who never gives up."
-Babe Ruth
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| Above: Teamwork to put the plates on LJ's back! |
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| Above: Teamwork to make sure the plates stay on his back during the push-up! Great work today! |
Today's WOD:
Strength:
Weighted Push-up 1-1-1-1-1-1-1
Met-con:
5 rounds for time:
20 Good Mornings (45/35 lbs.)
25 Sit-ups
Pre-CF Games BBQ at the box on Saturday, July 23rd at 6PM!
Coach John, Katrina and the Ballenger's asked me the other night if they could do a send off BBQ to wish me luck for the Games. I was honored, so of course I said, "Yes!" The only exception is that its a PALEO-only POTLUCK, because I am still strict Paleo to prepare for the competition. So, 6PM at the gym and we'll stay as late as you want. The sign-up sheet for food is on the check-in counter. We will have a grill for the meats and veggies you'd like to cook. Please, bring your own beverages/coolers (yes, alcoholic beverages are allowed, its the only non-Paleo thing that will be allowed through the gym doors). I hope you all can make it... I leave Monday night, so it would be great to see everyone before the Games! This is also a great way to meet the rest of the athletes at the gym.
Yesterday's WOD Board:
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