"There is no terror in a bang, only in the anticipation of it."
- Alfred Hitchcock
We are now two days out from the 2011 Reebok CrossFit Games! If you have been glued to the Games website and hitting refresh every three seconds like I have, then you will know about the SWIM TEST the games athletes had to conduct today! Does this mean they will be having a swim in this year's games events??? Maybe yes, maybe no. We shall wait and see... the announcement of the first workout is today! Stay Tuned to http://games.crossfit.com/!
Click on this link for some of the reactions from last night's announcement (Elyse is in it):
Today's WOD:
"Christine"
3 Rounds For Time:
500 Meter Row
12 Body Weight Deadlifts
21 Box Jumps (20")
Above: Nicole displays a good setup for the deadlift during today's WOD.
Above: "Opening" the hips during the Box Jumps!
Yesterday's WOD Board:
No comments:
Post a Comment