"Coming together is a beginning. Keeping together is progress. Working together is success."
Train like the TEAM Week (Day 1):
A. 20-minutes to build a 1-RM Snatch.
B. Build-up a heavy Hang Power Clean
C. For time:
30 Alternating One-legged Squats
20 Hang Power Cleans (225/135)
Saturday's WOD Board: