Friday, April 13, 2012

The weekly CrossFit Games Update Show!

‎"Be faithful to that which exists nowhere else except in yourself, thus making yourself indispensable.”
-Andre Gilde

Today's WOD:
Skills Set:
Handstand Push-ups

3 rounds for max reps, of:
45 seconds KB Swings (70/53 lbs.)
15 seconds Rest
45 seconds Burpees
15 seconds Rest
45 seconds Push Press (95/65 lbs.)
15 seconds Rest

Don't forget to pre-order your Regional shirts, tanks, and hats!

Sign-up sheet for pre-orders is on the cubby holes, by the parking passes. The sample Flex-fit hats are in the box next to the sheet. All proceeds will benefit the team as they represent us at the Northern California Regional on May 18, 19, and 20th!

Sizing: T-shirts are MEN's American Apparel Poly Cotton, Tank-tops are MEN's American Apparel Poly Cotton. The hats come in 2 styles: FlexFit (S/M or L/XL) and Trucker (one size fits all).

Yesterday's WOD Board:

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