Wednesday, April 18, 2012

"You can't get much done in life if you only work on the days when you feel good." 
-Jerry West

Above: Zay-zay, Mahea's and Haku's beautiful little girl, rocking the 808 shirt! She's only 8 months, but fills that shirt out pretty well. Can't wait to train her when she's 5!

Today's WOD:
6 sets of:
Hang Clean + Clean


"Gwen"
(badass WOD from CrossFit New England)
15-12-9 for heaviest load, of:
Unbroken Power Clean and Jerks

Yesterday's WOD Board:

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