Monday, April 16, 2012

“You don’t get what you want, you get what you are.”
-Serena Dyer


Today's WOD:
3 sets of:
Back Squats x 8-10 reps


AMRAP in 12 minutes, of:
21 Sumo Deadlift High Pulls (95/65 lbs.)
15 Wall Balls (20/14 lbs. to 10 ft.)
9 Burpees

Saturday's WOD Board:
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