“If we do something good long enough it becomes a habit.”
-Siridyal Kaur
Above: The Keiki CrossFitters and their coach post WOD!
Deadlifts 5-5-5-5-5
4 rounds for time, of:
20 Wall Balls (20/14 lbs.)
20 KB Swings (53/35 lbs.)
400 meter Run
Limited supply of Paleo shirts are back in stock! Get yours today!
Congratulations to all of our 50-day Paleo Challengers! We reprinted our Paleo Re-evolve shirt/tanks, so if you want one come on in and get it.
Jon and Brady are our Paleo Challenge food journal winners. They both win a free shirt! Thank you both for being so great and posting your meals on the blog. You both look like you definitely got the hang of the Paleo Diet/Lifestyle. Also, shout-out to Will Shen for all of his awesome picture posts on Facebook! Will came to our box with prior CrossFit experience and a solid figure, but after this 50-day challenge, his body composition has definitely changed! He is a lean machine! I hope you all will continue to follow the Paleo Lifestyle post-challenge, because bigger changes will still be seen.
Yesterday's WOD Board:
I just saw this, I get a free shirt?!?!? Woohoo! Do I get to pick which one?
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