Thursday, April 26, 2012

Happy first birthday, Mason!

"May you live all the days of your life." 
-Jonathan Swift

Above: Happy first birthday, Mason Szymanek! There is no other person that Coach Kyla wants to practice her buddy carry with! Thanks for being a great example to all the adults that think the Paleo Diet is hard. You rock and we all love you very much. Hope you have a wonderful day off with your dad.
Today's WOD:
Push Press
Strict Toes to Bar


3 rounds for time, of:
21 Wall Balls (20/14 lbs to 10 ft)
21 Toes to Bar


Yesterday's WOD Board:

1 comment:

  1. I love how he's just straight chillin'; happy birthday, little man!

    What will be great is in another 20 years when another picture is taken with the roles reversed ;)

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