Thursday, April 19, 2012

"Experience tells you what to do; confidence allows you to do it."
-Stan Smith

Above: Where did you find rest in yesterday's WOD?

Today's WOD:
4 sets of:
Deadlifts x 4-6 reps

7 rounds of:
Every 3 minutes complete:
400m Run
12 Toes to Bar

Yesterday's WOD Board:
Will be posted soon.

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